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  • Writer's picturelornamcbreen3

Steps to develop your emotional intelligence

Steps to develop your emotional intelligence

  1. Practice Empathy: Put yourself in others' shoes to understand their perspectives and feelings. Actively listen to their concerns and validate their emotions. 

  2. Enhance Non-Verbal Communication: Pay attention to your body language, facial expressions, and gestures. Be aware of the non-verbal cues you give off and interpret those of others. 

  3. Develop Conflict Resolution Skills: Learn to manage and resolve conflicts by staying calm, understanding different viewpoints, and finding common ground. Focus on the issue at hand rather than personalizing conflicts.

  4. Emotional Regulation: Leaders often face challenging situations that require emotional resilience. Practice self-regulation by managing your emotions effectively. This involves staying calm under pressure, controlling impulsive reactions, and making thoughtful decisions. 

  5. Cultivate Self-Awareness: Reflect on your emotions, triggers, and reactions. Understand your strengths and areas for improvement. Self-awareness is the foundation of emotional intelligence. 

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